Test Ayurvedico (english)

What is your body constitution?

Slim

Moderate and athletic

Robust and solid

What is the texture of your nails?

Craked and break essily

Soft and flexible

Smooth and thick

What is the texture of your hair?

Dry and frizzy/ Thin

Fine and straight, prone to graying

Thick, oily, and wavy /abundant

What's your natural hair color?

Dark or black

Blonde or red

All colours

How do you perspire?

No smell

Strong smell

Pleasant smell

What is your skin type?

Dry and rough/ Cracked

Warm and prone to rashes or inflammation

Cool and oily

What's your natural body temperature like?

Cold hands and feet

Warm and I tend to sweat easily

Generally cool and can tolerate cold

What's your appetite like? (Regularity)

Irregular and variable

Strong and intense

Stable/ regular/ low

How would you describe your digestion?

Variable, prone to gas and bloating

Strong, sometimes experience heartburn

Slow, prone to heaviness

How do you handle change?

I prefer routine and get overwhelmed easily

I adapt but can be impatient

Slow to adapt, but steady and consistent.

How would you describe your mind?

Restless and easily distracted

Sharp and focused

Calm and stable

How would you describe your emotions?

Anxious and fearful /flexible

Anger, irritable and determined

Calm and attachment sentimental

How do you manage your time?

I'm impatient and tend to rush

Punctual and efficient

Relaxed and unconcerned about time

What's your memory like?

Quick to forget and I can be scattered.

Sharp and precise

I learn slowly but retain information well.

How is your sleep?

Irregular and inconsistent (less than 8 hours)

Moderate and balanced (8 hours)

Long and deep (more than 8 hours)

How would you describe your sleep patterns?

Light and easily disturbed

Sound and intense dreams

Deep and heavy, difficulty waking up

How do you handle conflicts?

Avoidant and indecisive

Assertive and direct

Peaceful and compromising

How do you handle stress?

Anxious and worried

I get angry quickly and can be aggressive

I react slowly and can become withdrawn

What's your energy usually like?

Variable, prone to fatigue

High and intense

Stable and consistent

How do you face challenges?

Nervous and anxious

Assertive and competitive

Calm and patient

How talkative are you?

Excessively and Quick

Argumentative/ Sharp

Slow, deliberately, deep and affectionate